One of the mistakes made by people trying to lose weight is buying supplements blindly, not paying attention to the fact that combining the product with an inadequate diet will not give it a chance to show its full range of action.
This is also the case with Fast Burn Extreme Which, frankly, couch potatoes won't do much. But why?
Fast Burn Extreme - composition and effects
Caffeine
The composition of this formulation is chosen so as to maximize the effects of exercise. Contained therein Caffeine reduces the sensation of fatigue, which allows longer and more intense training.
Bitter orange extract
In duo with caffeine, Fast Burn Extreme also combines bitter orange extract, and it is contained in it that is popular among athletes synephrine – Stimulant that increases resting energy consumption and cranks up metabolism.
Green tea extract
The list of ingredients also includes ekstrakt z zielonej herbaty – A powerful antioxidant that reduces free radicals, which also lowers the level of ghrelin - the hunger hormone.
In 2016, the scientific journal Clinical Nutrition published a clinical trial confirming the Positive effects of green tea extract on weight loss.
Forskolin
Forskolin while, included in Indian nettle extract, great supports weight loss and changing body composition, lowering the percentage of fat in the body, which was supported by a study conducted by Godard et al. in 2005.
This is a very valuable ingredient, whose potential is further enhanced by intense exercise.
Fruit extract Garcinia cambogia
In the formulation, the manufacturer also states fruit extract Garcinia cambogia. Admittedly, the 2020 clinical trial published in Complementary Therapies in Medicine confirms the active participation of the Garcinia cambogia w weight loss by patients, but previous studies have not been as promising.
Here, an individual response to the dose contained in Fast Burn Extreme is to be expected, because Patients' response to different doses was not linear.
Capsaicin
Appendix capsaicins included in annual bell pepper fruit extract supports the work of the digestive tract and slightly enhances thermogenesis - In simpler terms, the production of energy, and thus - the calorie burning.
Vitamin B6
A very interesting part of the composition is vitamin B6.
Most commonly associated is its effect on the nervous system, where it It supports neuronal metabolism, takes part in the synthesis of neurotransmitters such as serotonin or dopamine, which in effect improves concentration, reduces the feeling of sluggishness i poprawia jakość snu, which is incredibly important in the process of healthy weight loss and increasing physical activity.
But that's not all - the molecular mechanism of action of vitamin B6 does not just target the nervous system - it is cofactor of pathways regulating glucose and lipid metabolism, which for those looking to lose pounds should be especially important.
Chrome
When analyzing the compositions of preparations that are supposed to support weight loss, I always pay attention to whether the formulation includes the following. chrome. Its loss is enhanced by intense physical exertion, and its addition to the formula reduces the overall craving for sweet things, which helps you persevere through the process of reducing carbohydrates in your diet.
Fast Burn Extreme - opinion, review and final rating
The composition of Fast Burn Extreme is well thought out and is sure to support physically active people who eat right.
Preparation on the manufacturer's website costs 180 zł (price per month of use), and frankly, people who are careless with their diet or reluctant to exercise will not see its full effect, and the results will not be particularly worth the money spent.
Literature
I-Ju Chen, Chia-Yu Liu, Jung-Peng Chiu, Chung-Hua Hsu. Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial, Clinical Nutrition, Volume 35, Issue 3, 2016, Pages 592-599
Mahdieh Golzarand, Mahsa Omidian, Karamollah Toolabi. Effect of Garcinia cambogia supplement on obesity indices: A systematic review and dose-response meta-analysis, Complementary Therapies in Medicine, Volume 52, 2020, 102451
Mascolo E, Vernì F. Vitamin B6 and Diabetes: Relationship and Molecular Mechanisms. International Journal of Molecular Sciences. 2020; 21(10):3669. https://doi.org/10.3390/ijms21103669
