Dried fruit is considered a healthy snack, but it should be consumed in moderation, as it contains a large number of calories. Among the most popular dried fruits, you can find prunes, dried apricots, raisins or dates with a high fiber content. More and more people are hearing that dried figs can promote weight loss, and they should be eaten as a snack on a recovery diet. It's true? What are the properties of dried figs and how to use them in a diet for weight loss?

Dried fruits for weight loss-what are the properties of dried figs?

The properties of dried figs are quite rich and healthy. Due to the content of valuable ingredients such as magnesium, calcium or potassium, figs can help improve well-being and increase concentration. The antioxidants contained in the product contribute to the natural detoxification of the body. Among other things, this is why dried fruits are used more often on a diet for weight loss than fresh fruit. 

Dried fruits also contain zinc, which supports the endocrine system and can have a beneficial effect on the skin. Dried figs facilitate the digestive system, as the content of fiber and other substances that stimulate bowel movements, promotes the work of the intestines. Dried fruits also contain vitamin B, which can improve the health of the nervous system. In addition, figs are believed to regulate blood pressure and cholesterol levels in the body.

You should also eat fruit because of its high calcium content. Dried fruit contains almost as much of this element as a glass of milk, which suggests that regular consumption of dried figs helps prevent osteoporosis. 

Dried figs for weight loss – How to use?

Dried figs can be eaten in many different ways. Figs are a fruit that is interesting to enrich the taste of meat dishes, but also great as a side dish to salads. In addition, dried figs can be used for healthy sandwiches or pancakes in a dry version. If you don't know what to eat for weight loss, you can add figs to your morning cereal, yogurt, or healthy bars that are dominated by dried dates and other fruits and vegetables.

Although it is quite high in calories, it is nevertheless a nutritious addition to the many different foods in the weight loss diet. Dietary fiber allows you to increase the feeling of fullness, which can help reduce snacking and, as a result, reduce weight.

It is useful to know that figs are a concentrated source of nutrients and therefore can be used for home remedies, such as a decoction or tincture, which can relieve cough and shortness of breath in upper respiratory diseases, as well as reduce asthma symptoms. Figs are high in nutrients and are an interesting component of organic tea that can be consumed by dieters.

Dried figs-calorie content of dried fruit

The calorie content of dried fruits, including figs, can interfere with weight loss, so it is useful to know how many calories are in figs, so that they help, and do not interfere with the weight loss process. 100 g of dried fruit contains approx. 314 calories, and one medium fig weighs approx. 15 g, which means it provides approximately 37 kcal. Despite the high calorie content, it is worth eating dried figs in limited quantities, because:

  • reduce cholesterol levels;
  • promotes metabolism;
  • they keep your stomach full;
  • they prevent constipation.

Dried figs should be included in your diet, but be careful with the sugar content and calorie content of fruit.

Should I eat figs for weight loss?

Yes, it is good to eat figs on a weight loss diet, because it can support the bowel function and promote better digestion of food. However, it should be remembered that dried fruits for weight loss should be consumed in moderation, adapting their amount to the daily caloric content. Dried figs are a source of fiber, vitamins (such as vitamin K, vitamin B6), and minerals, including potassium, magnesium, iron, and calcium. Fiber consumption is important for maintaining a healthy weight, as it helps maintain a feeling of fullness, controls blood sugar levels, and promotes digestion.

When dieting for weight loss, it is important to balance your calorie intake and physical activity. Dried figs can be a healthy and delicious addition to your diet, but they should be included in your overall calorie balance.

Dried figs on a diet for weight loss – are there any contraindications?

Contraindication to the use of dried figs may be diabetes mellitus due to the presence of a large amount of sugars and a high glycemic index. Overweight and obese people should count calories very accurately and consume figs only in limited quantities. Nutritionists do not recommend eating fruit for people with a diagnosed inflammatory disease of the gastrointestinal tract, especially during the period of exacerbation of ailments. Ficus fruits should also not reach out to people suffering from diarrhea, as figs can worsen the symptoms of the disease.

Dried fruits on a diet for weight loss-summary

Dried fruits are worth eating on a diet for weight loss, and figs are great as an addition to the menu due to their interesting taste and richness of nutrients. All people who decide to include dried figs in the menu should adapt its amount to the daily caloric content and keep in mind both possible contraindications and high sugar content. Despite this, nutritionists recommend introducing dried figs as a supplement to dishes and desserts when losing weight. Figs can emphasize the taste of dishes, adding expressiveness to them.

Weight loss-effective pills for weight loss

Figs work just like prunes for weight loss, and they work to reduce constipation. It is useful to eat figs if we want to improve the functioning of the intestines and provide important nutrients. However, it is worth remembering that the process of losing weight is complex and should be based on a healthy, balanced diet, in which figs should only be an addition to the entire menu. To effectively lose weight, you should also rely on systematic moderate physical activity. In weight loss also help effective weight loss pillswhich can promote faster fat burning.