A protein shake is a great option to eat during a weight loss diet. A protein shake provides the body with a very important component, which is protein, which is of great importance not only for weight loss, but also for the proper functioning of muscles and tissues. A well-formulated protein shake for weight loss, it can also contain a large amount of nutrients. Check out our protein menu, or rather, super recipes for protein shakes.

Protein shake - why drink it for weight loss?

Protein shakes help you lose weight in several ways:

  • They increase feelings of fullness: a high-protein diet can increase feelings of fullness and reduce feelings of hunger.
  • They support muscle building: when losing weight, there is a risk of losing muscle mass along with fat loss. Consuming enough protein, especially when combined with regular weight-based workouts, can help you maintain lean muscle mass.
  • They speed up your metabolism: protein intake can increase thermogenesis, which means that the body uses more energy to digest and digest protein than it does for fats or carbohydrates. This can help increase your metabolic rate.
  • They promote post-workout recovery: Protein shakes for weight loss are a popular post-workout choice because they provide the body with protein that helps in muscle recovery.
  • They help control the amount of calories you consume: protein shakes are often relatively low in calories, which allows you to control your calorie intake, which is crucial in the weight loss process.

Best Protein Shake Recipes

Below are interesting protein Sheikh recipes that can be used by athletes, people who are losing weight, and other people who care about a healthy lifestyle.

Blueberry Protein Shake with Cashew nuts


  • 1 measuring cup protein nutrient;
  • 1 cup blueberries (fresh or frozen)
  • 1 banana
  • 1 cup natural or greek yogurt
  • 1/2 cup milk (or vegetable drink)
  • 1 teaspoon honey (optional)
  • A few ice cubes


  • Put all the ingredients in a blender.
  • Mix until a smooth consistency is obtained.
  • If the cocktail is too thick, add more milk.
  • Serve chilled with ice cubes.

Green cocktail with avocado is perfect for breakfast


  • whey protein: 1 scoop;
  • 1/2 avocado
  • 1 kiwi, peeled
  • 1 handful of spinach
  • 1/2 cup apple juice
  • 1/2 cup coconut water
  • A few ice cubes


Chop the ingredients and put them in a blender. Stir until smooth. All this can be sweetened with honey or maple syrup.

Chocolate and cherry cocktail


  • 1 measuring cup protein nutrient;
  • cut a quarter of a ripe banana into small pieces;
  • chia seeds approx. 2 teaspoons;
  • 2 teaspoons cocoa powder;
  • quarter teaspoon almond extract;
  • quarter cup frozen cherries.

This cocktail provides a sufficient supply of protein thanks to a protein supplement. Bananas are high in potassium, and chia seeds are a treasure trove of healthy omega-3 fats that support weight loss. You can also add other favorite fruits to the cocktail.

Raspberry Protein Shake


  • a glass of raspberries;
  • half a cup of milk, also can be almond or oat milk
  • half a banana;
  • protein: protein supplements (1 scoop) or another protein source, such as 300 g of low-fat cottage cheese;
  • 1/2 avocado.

Protein shakes with raspberries have a great taste, and thanks to the protein content or cottage cheese, they provide a sufficient amount of protein. The smoothie also contains a significant dose of fiber and vitamins that regulate digestion, including the vitamin B6 found in bananas, which supports the absorption of nutrients.

Sheikh with banana and cinnamon


  • almond or regular milk: approx. half cup;
  • 1 measuring cup protein nutrient;
  • 1 tablespoon peanut butter;
  • sliced dates: handful;
  • 1/2 teaspoon cinnamon.

Mix everything together. Protein shakes with banana are very popular, as the banana texture is great for making a cocktail. To the sheikh, you can also add a handful of oatmeal and other fruits to taste.

The body needs to be normal. 1 g of protein per kilogram of body weight, and more is recommended for active people. Therefore, using a protein-rich nutrient is a good option for anyone who wants to make up for protein deficiencies and maintain lean muscle mass during weight loss.

Protein Diet and Supplements-Proven Weight Loss Pills

To get rid of extra pounds, you need to choose the type of food that will support weight loss. As a component of the protein diet, protein powder is often chosen, which is perfectly combined with fruits in protein sheikhs. Of course, it should be remembered that protein sheikhs should not be the main element of the diet, but only maintain a balanced diet. If you want to speed up weight loss, you should bet on proven weight loss pillswhich contribute to the reduction of body fat.