Losing weight is hard. And tedious. It is quite clear that we are looking for relief-pills, diets, exercises... and at some point we end up on Band-aids.

What are weight loss patches?

Weight loss patches are flexible stickers that contain various types of active substances.

What do weight loss patches contain?

The most common ingredients in weight loss patches are herbs, natural plant extracts, caffeine, thermogenic ingredients, and even appetite-reducing ingredients.

How are weight loss patches used and how do they work?

Patches are applied to specific parts of the body, such as the abdomen, thighs, or thighs, and the active ingredients through the skin should affect the acceleration of metabolism, decrease appetite, stimulate lipolysis (fat breakdown), or increase calorie burning.

Are weight loss patches effective?

The effectiveness of weight loss patches is low. The fact is that there are transdermal systems for delivering drugs, hormones, or even nicotine to the human body.

Once, because the patches are expensive (we won't leave out brands here), twice, because it's hard to determine what and in what quantity they contain, three...that they don't actually work.

Why are weight loss patches ineffective?

Whatever is in the widely advertised "weight loss" patch, it has little chance of getting through the dermal barrier. Or in other words: the digestibility of the patch components is a very controversial issue, even abstracting from their quantity.

The placebo effect and lifestyle changes

Despite the lack of strong scientific evidence for the effectiveness of weight loss patches, there are people who report the benefits of using them. Some of these benefits may be related to the placebo effect or related lifestyle changes, such as healthier diets or more physical activity. Attributing these effects to patches doesn't make sense.

Safety of applying weight loss patches

Price is price, efficiency is efficiency, but they have it to themselves that they like to cause minor, local allergic reactions. Often these are minor but unpleasant symptoms, such as itching, redness, rash, or burning of the skin. Some people may have even more serious allergic reactions that require medical intervention.

Are the patches safe?

From a dermatological point of view, patches may not always be safe for everyone. People with sensitive skin or a tendency to allergies should be careful and carefully check the composition of the patches before using them.

This not only affects the usability of patches, but also undermines their security and reliability as products.

Patches against food additives

Dietary supplements designed to facilitate the loss of extra pounds, which are taken "inside" - tablets, capsules, drops have the ability to act and, in combination with a proper diet and exercise, give the desired results. There are no slices.

Price and availability of patches

Weight loss patches can be expensive, but their price varies depending on the brand and ingredients. Slim Fit weight loss patches may cost differently, depending on the point of sale. Moreover, not all weight loss patches are available at the pharmacy.

Dietary supplements for weight loss

Dietary supplements designed to facilitate the loss of extra pounds, which are taken "inside" - tablets, capsules, drops have the ability to act and, in combination with a proper diet and exercise, give the desired results. There are no slices.

About dietary supplements for weight loss you can find a lot of different reviews-positive, negative, but it is the patches that have this amazing ability to attract the most negative comments. And for good reason.

Additional myths and questions

Here are some more myths and common questions related to weight loss patches:

Does sizing the navel help you lose weight?

There is no scientific evidence that sizing the navel promotes weight loss. This practice can be dangerous and is not recommended.

What to put in the navel to lose weight?

There are no specific substances that, when inserted into the navel, can lead to weight loss. Putting something in your belly button for weight loss is not recommended and can be dangerous.

Where to apply pressure to lose weight?

There are no spots on the body that can be squeezed for effective weight loss. Achieving a calorie deficit through proper nutrition and physical activity is the only proven way to lose weight.

How long should I use the patches?

The use of patches should be limited to the manufacturer's recommendations. Prolonged use may cause skin irritation.

How to lose weight correctly?

The essence of weight loss is the balance between calories consumed and calories burned. To lose weight not only on the stomach, but also in general, you need to create a calorie deficit. Regular exercise, such as aerobics, running, or swimming, helps you burn calories. It is important to understand that weight loss is a long and individual process. Here it is worth mentioning 3 elements of the weight loss process, calorie deficit, regular exercise and proper nutrition.

Calorie deficit

To lose weight, you need to create a calorie deficit, that is, consume fewer calories than the body uses for daily functioning and physical activity. This is the basic mathematical principle that is applied in the process of losing weight. Regardless of different diets and weight loss methods, achieving a caloric deficit is key. This can be achieved by controlling portion sizes, choosing healthy and low-calorie foods, avoiding highly processed and fatty foods, and increasing physical activity.


Regular exercise, such as aerobics, running, swimming, or the gym, not only helps you burn calories, but also boosts your metabolism and strengthens your muscles, which contributes to weight loss. It is also important to understand that weight loss is a long and individual process. Each body reacts differently to changes in diet and physical activity.


There is no one-size-fits-all diet. Proper weight loss involves adapting the plan to your preferences, needs, and lifestyle.

Does walking burn belly fat?

Walking is one of the simplest forms of physical activity that helps you burn calories. While walking alone may not lead to rapid belly fat burning, regular walks combined with a proper diet can help you lose weight.