Under the name African Mango, According to what the manufacturer states, there are hidden African mango seed extract 600mg dose.
Is it a lot or a little?
To outline the background, it One of the varieties of mangoes, found naturally in areas of Cameroon. It is there spożywana od wieków ze względu na dużą zawartość białka, błonnika i tłuszczu w jej nasionach, a także właściwości lecznicze.
It gained popularity in the market some time ago, when at the beginning of the previous decade it was published Clinical trial results indicating its potential use in weight control and treatment of obese individuals.
This has resulted in a huge influx of preparations containing this ingredient into the US market.
Effect of African mango seed extract - what does the research say?
The effect of this plant's seed extract on The process of weight loss has been addressed many times in the scientific literature.
In 2012, a paper was published addressing clinical research on this issue. From the study, it is clear shows that African mango seed extract significantly affects body weight, waist circumference and blood cholesterol levels.
The substances it contains inhibit adipogenesis, i.e. fat cell formation process and lower basal blood sugar levels, which significantly improves glucose metabolism in the body.
With regular use of the extract, it has been noted overall improvement of metabolic parameters of patients, which is not only beneficial in the process of weight loss but also conducive to keeping the body in good shape.
Fiber content additionally Reduces appetite by increasing the feeling of satiety, which can help fight the urge to snack between meals.
Some sources point to the beneficial effects of African mango seed extract on the cardiovascular system, Lowering blood pressure and reducing the risk of vascular disease.
How to use African Mango?
The manufacturer recommends 1-2 capsules daily, which in total is to provide the body with 1200 mg of extract. This is a very reasonable dose based on the doses used in the clinical trials cited by McLendon et al.
It is large enough to show the effect and small enough to minimize the risk of side effects, do których należy bezsenność, bóle głowy i wzdęcia.
Taking larger doses does not make much sense - the effect will not be greater, and you can get unpleasant ailments.
Price of African Mango
The price of the product is reasonable - 160 zloty for 60 capsules, which when taking the maximum dose enough for a month - and after such a time you can expect the first visible effects.
When combined with proper diet and strictly maintained negative caloric balance African Mango has great potential. It can make it much easier to lose weight, and it alone The extract does not show any effect promoting the yoyo effect.
African Mango - opinion, review and verdict
Despite all its advantages, this Preparation is not a magic wand. The basis of weight reduction has always been, is and will be negative caloric balance.
If it is not maintained, no preparation will work as it should. African Mango is no exception.
Without a commitment to change the diet permanently, there is no chance to show its full potential.
McLendon, A. N., Spivey, J., & Woodis, C. B. (2013). African mango (Irvingia gabonensis) extract for weight loss: a systematic review. J Nutr Ther, 2(1), 53-8.