Breast massage is one of those practices around which much controversy has grown. Despite the fact that there is no conclusive evidence that such massage actually works, many women opt for this form of breast care. Why?
Benefits of breast massage
Breast massage can bring many benefits to the health and appearance of the breasts. One of the most important benefits is improve blood circulation in the tissues of the breast, which can help improve the condition of the skin and increase the elasticity of breast tissues, and can also help reduce muscle tension and stress, which contributes to an improved sense of well-being.
Bust massage techniques
Manual breast massage
There are several different methods for massaging this part of the body, starting with manual massage - which involves gently stimulating the tissues of the breasts through circular motions of the hand, starting from the chest to the nipples.
Manual massage can be done by yourself at home, or with the help of a massage therapist. During manual breast massage, the most common technique used is circular massage or gentle kneading.
The masseur or self-massager makes movements around the breast, outward from the nipple to the chest. It is important that the movements are gentle and do not cause pain.
Bust vibration massage
Another way is to use vibration. It involves applying vibrations to the surface of the breasts. They are designed to stimulate blood circulation in the tissues of the breasts, which can help improve their condition.
Vibration massage can be performed using special massage devices, such as vibrating breast massagers. These devices usually have different modes and intensity levels, allowing you to tailor the treatment to your individual needs and preferences.
The price of such a cachet starts at about PLN 100, but it is worth putting out a little more cash to get a product of satisfactory quality.
Breast massage with Chinese bubble
Another method is Chinese bubble massage, a method that involves applying a Chinese bubble to the surface of the breasts. The Chinese bubble creates a vacuum that stimulates blood and lymph circulation in the tissues of the breasts, which can help improve their condition.
These are "cold" bubbles, often made of rubber. After removing the air from the bubble, it "sucks" the skin. For a massage with Chinese bubbles, it is worth going to a specialist - this will give us confidence that the massage was carried out correctly.
Effects of breast massage
Although science mainly focuses on the effects of breast massage in nursing and pregnant women, we will have to wait a bit for clear evidence on the effectiveness of this practice.
History of breast massage treatment
However, it has been around for centuries and is present in many cultures around the world - as far back as ancient China, breast massage was used to improve the appearance and condition of the breasts.
In the 19th century, the practice was popularized among the upper classes as a way to improve the physical condition and appearance of the breasts. At the time, however, it was performed by specialists, making it inaccessible to the wider public.
Contraindications and side effects of breast massage
Breast massage may seem like a harmless practice, but everything in excess does harm. Uncontrolled breast massage can lead to tissue damage, which can contribute to scarring or skin deterioration. In addition, breast massage is not recommended for certain breast conditions, such as inflammation or breast lumps.
Bust massage - important information
Breast massage can be performed at home on your own, but different techniques may require a certain degree of sophistication or knowledge. In particular, attention should be paid to methods that use negative pressure - if used incompetently, they can do more harm than good.
Properly performed breast massage can bring a lot of benefits and every woman should try it at least once.