People who want to lose extra pounds often experiment with different strategies and supplements to increase the effectiveness of the weight loss process.
Apart from their effectiveness, which actually depends on an impressive number of factors, before moving on to a drug with a significant number of ingredients (which, of course, translates into price), it is worth considering alternative options.
In this context, it is worth noting the often overlooked role of trace elements in weight loss.
Their deficiencies can affect your metabolism, appetite regulation, and fat burning efficiency.
Human exposure to chromium
One of these elements is chrome. Chromium is an important trace element necessary for the proper metabolism of carbohydrates, proteins and fats.
What effect does chromium have on the human body?
Chromium plays a key role in the regulation of blood sugar, despite the fact that its amount in the human body is minimal.
What can lead to chromium deficiency in the human body?
Chromium deficiency can lead to metabolic disorders such as insulin resistance or glucose intolerance.
How does chromium affect weight loss?
Chromium has the ability to increase the sensitivity of human cells to insulin. As a result, it helps to stabilize blood sugar levels, preventing hunger attacks and over-balancing calories.
One of the mechanisms by which chromium affects the process of weight loss is its ability to increase the sensitivity of cells to insulin. The increased sensitivity of cells to insulin means that the body can better use glucose as an energy source, and at the same time, the amount of glucose left in the blood decreases.
When the body can use glucose more efficiently, fewer calories are stored as fat, and existing fat stores can be used as an additional source of energy. Due to its increased insulin sensitivity, chromium can help stabilize blood sugar levels and prevent sudden spikes and drops in glucose, which often lead to bouts of hunger and excessive calorie intake.
Maintaining a proper diet can be a challenge, especially if our eating habits haven't been the healthiest so far.
What do studies say about the effects of chromium on weight loss?
Clinical studies show that chromium supplementation contributes to slight weight loss 1. This is when it comes to the direct effects of chromium on weight loss.
A fairly significant number of scientific articles have been written about the link between chromium and obesity, weight loss, and its effects on human metabolism, which are not always compatible with each other.
According to a 2019 meta-analysis, chromium supplementation was associated with some improvement in body composition in obese/overweight people2.
A 2010 study found that chromium supplementation combined with the formation of nt. nutrition had no effect on weight loss in this population of overweight adults3.
Overall, the evidence is mixed and inconclusive, and more research is needed to determine the link between chromium and weight loss.
Should I take chrome?
Yes, you may want to consider adding chromium, given the fact that even a well-balanced diet may contain less chromium than the recommended amount. 4.
Losing weight is neither easy nor pleasant, especially if we find it difficult to give up previously consumed foods, such as sugary drinks or cookies.
Providing enough chromium in your diet can help reduce sudden hunger attacks and cravings for sugary snacks. This is important because one of the biggest challenges in losing weight is controlling your appetite and avoiding the temptation of high-calorie foods.
Despite all this, it should be remembered that the reaction of each organism to this supplement is very individual, and chromium itself will not make the weight fly down.
This can help control your appetite, but don't expect miracles. After all, what we eat is our choice and our responsibility, and no amount of supplementation will close the refrigerator or that special cabinet in which we secretly store our supplies of sweets.
Weight loss pills containing Chromium
Among the supplements available on the market that support the weight loss process, it is worth noting 3 samples of tablets: Piperinox, Fast BURN Extreme and KETO Actives.
This is a drug that in its composition, in addition to other active ingredients, also contains chromium. As mentioned earlier, chromium can help stabilize blood sugar levels, which leads to less desire to reach for sugary snacks. Piperinox, thanks to its chromium content, it can be useful for people who have trouble snacking between meals. However, it is worth remembering that each supplement acts differently on different people, and its effectiveness may vary depending on the individual predisposition.
Fast BURN Extreme
Many weight loss supplement manufacturers recognize the benefits of chromium and include it in their products. The second example of such a drug is Fast Burn Extreme. It contains not only chromium, but also other active ingredients that support the weight loss process, such as caffeine, bitter orange extract or green tea extract. It is worth noting that each supplement works optimally when used in combination with a proper diet and physical activity. Before making a purchase decision, you should carefully read its composition and operation to make sure that it is suitable for our needs.
One of the most popular dietary supplements for weight loss that contains chromium in its composition is Keto Actives. In addition to chromium, which, as mentioned earlier, can help stabilize blood sugar levels and prevent sudden hunger attacks, Keto Actives also contains other ingredients such as piperine, bitter orange extract, caffeine, conjugated linoleic acid (CLA), and Indian nettle root extract. All of these ingredients have potential benefits for people looking to lose weight, especially when combined with a proper diet.
- Onakpoya, I., P. Posadzki, and E. Ernst. „Chromium supplementation in overweight and obesity: a systematic review and meta‐analysis of randomized clinical trials.” Obesity reviews 14.6 (2013): 496-507.
- Tsang, C, Taghizadeh, M, Aghabagheri, E, Asemi, Z, Jafarnejad, S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Clin Obes. 2019; 9:e12313. https://doi.org/10.1111/cob.12313
- Yazaki, Yuka, et al. „A pilot study of chromium picolinate for weight loss.” The Journal of Alternative and Complementary Medicine 16.3 (2010): 291-299.
- Anderson, R.A., Bryden, N.A. & Polansky, M.M. Dietary chromium intake. Biol Trace Elem Res 32, 117-121 (1992). https://doi.org/10.1007/BF02784595