Effective weight loss shouldn't just be about reducing the number of calories you consume per day. It should be remembered that too restrictive diet, devoid of nutritional value, can adversely affect the figure and overall well-being. An excellent vitamin support during the diet is fresh vegetable and fruit juices. Let's take a look at how healthy homemade juices affect the weight loss process, and learn interesting recipes for a quick vitamin shot.

Vegetable and fruit juices-why drink them?

Fresh fruit and vegetable juices are worth drinking because they contain many important vitamins and minerals, such as vitamin C, vitamin A, potassium, iron, or magnesium. These are components that play a key role in maintaining health, supporting immune system function, vision, skin health, and regulating metabolism.

The use of fresh juices is useful for fighting extra pounds, as this practice accelerates the metabolism. This is due to its high fiber content, which regulates bowel function and metabolism.

Fruits and vegetables are naturally rich in antioxidants that help fight free radicals in the body. Antioxidants have the potential to neutralize harmful substances that can contribute to excess body fat deposition.

Fresh juices are also an excellent option for hydrating the body, which is very important in the process of losing weight. Vegetable and fruit juices provide vitamins and minerals in an easily digestible form, and they are relatively low in calories and easily absorbed, so they do not burden the stomach.

Juices for weight loss-Nutritional value

The nutritional value of homemade fruit and vegetable juices may vary depending on the type of ingredients used to make the juice. Creating homemade healthy juices for weight loss, you can independently choose the products that are included in them. Most often, homemade juice recipes contain ingredients rich in vitamin C, vitamin A, folic acid, and other B vitamins, as well as important minerals, especially potassium, magnesium, and manganese.

Vegetable and fruit juices from a slow juicer

The slow juicer is the ideal equipment for making vegetable and fruit juices. The device works by crushing fruit and squeezing juices out of them at low speeds. The use of a slow juicer has become popular primarily because by drinking juices prepared in this way, you can provide the body with the maximum amount of vitamins and minerals coming from the fruit. Other processing processes may reduce the nutritional value of the juice.

Below are the benefits of a juicer:

  • Slow juicers generate less heat during the juicing process, which helps preserve more nutrients, enzymes, and vitamins in the juice.
  • Low rotation speeds limit the smouldering process of juice, which helps to preserve freshness and nutritional value longer.
  • Low-speed juicers are effective for juicing leafy vegetables such as spinach or kale, which can be more difficult with some juicers.
  • The process of squeezing in a slow juicer creates less foam, which means that the juice is cleaner.

Is it possible to lose weight by drinking fresh juices from a juicer?

Drinking juice from a juicer can help you lose weight, but only if it is combined with a balanced diet and physical activity. Drinking fresh fruit and vegetable juices can be part of a healthy diet, but you need to remember that it's not a magic weight loss solution. Adding juice to the menu speeds up your metabolism due to its fiber content, and a well-prepared juice can be a real vitamin bomb. However, you should keep in mind that vegetables and fruits are also high in calories and contain large amounts of simple sugars, so you should consume them in moderation.

How often to drink juice for weight loss?

Vegetable and fruit juices can be consumed every day during a weight loss diet, but they should be included in the calorie table. If you want to lose those extra pounds, don't forget to make it healthy, which means that while healthy juices are a great dose of vitamins, your entire daily menu doesn't have to be based on just this type of food. Juices can be a great supplement during weight loss, and they can be consumed, for example, as a second breakfast or afternoon tea. It is important to observe moderation and introduce other full-fledged dishes into the diet.

What juices to drink for weight loss? Learn interesting recipes

The diet for weight loss should include different types of juices, which can have a slightly different effect on the body and at the same time allow you to diversify the diet. Homemade juices should be drunk in order to cleanse the body and help the digestive processes.

Juices for a slim figure

A properly formulated mix of vegetables and fruits will provide enough fiber, which increases the feeling of fullness and therefore limits snacking, helping you lose those extra pounds. Juice for weight loss should contain fruits and vegetables that are low in calories, rich in B vitamins and potassium, which are involved in the processes of burning carbohydrates and supporting the metabolism. In juices to combat excess pounds, you should include:

  • citrus fruits: grapefruit, oranges, lemon, lime;
  • beet;
  • cabbage;
  • some tropical fruits, such as pineapple;
  • cayenne pepper (a hot spice that promotes thermogenesis and fat burning);
  • a small amount of ginger;
  • celery and parsley root;
  • turmeric.

Cleansing body juice

Cleansing the body of toxins and metabolic residues contributes to the proper functioning of all organs and can affect faster weight loss. Therefore, it is worth introducing a refreshing juice for weight loss, characterized by moisturizing properties and rich in vitamin C, beta-carotene, phosphorus, magnesium or iron. In the cleansing juice, you can include, among other things:

  • celery;
  • broccoli;
  • kale and spinach;
  • green cucumber;
  • Nut and parsley root;
  • apples;
  • carrot;
  • citrus fruits.

Energy Juice

Effective weight loss should be based on a balanced recovery diet and systematic physical activity. However, many people who lose weight complain of a lack of energy for exercise. And here juices can help, which add energy to the action. Juices that are rich in vitamin C and antioxidants are best, so it's best to use ingredients like:

  • citrus fruits (lemon, orange, grapefruit);
  • parsley;
  • spinach leaves;
  • cucumber is green.

Fresh Juices vs Natural Weight Loss Supplements

Fruit and vegetable juices are a great addition to a weight loss diet that provides a significant dose of important nutrients and promotes proper bowel function. And although you should make yourself such juices at home, do not forget that they should not be the only component of a healthy diet. In addition, in addition to proper nutrition and physical activity, you should also bet on natural weight loss supplementswhich can speed up the entire recovery process and at the same time contain important nutrients for the body.