Healthy weight loss should be carried out intelligently and based on a balanced diet and physical activity. Despite the fact that the recovery menu requires the use of a calorie deficit, we must not forget that the diet for weight loss should contain a sufficient amount of vitamins and minerals necessary for the proper functioning of the body. There are several natural foods and supplements that help you lose weight and speed up your metabolism and fat burning. Let's take a look at what weight loss products should be included in your diet.

What should a healthy weight loss diet look like?

A healthy diet for weight loss should be primarily balanced. Fat burning is a gradual process, unfortunately, many people immediately after the start of weight loss expect wonderful results. Weight loss in the process of losing weight does not occur suddenly, but it requires commitment and the use of a healthy recovery diet for a certain period of time.

A wise diet for weight loss should be designed with a calorie deficit calculated individually for the individual. You can calculate your calorie deficit using an online calculator or ask a dietitian for help. In the diet for weight loss should be whole foods, such as

  • fresh fruits and vegetables: green vegetables, legumes, tomatoes, broccoli, citrus fruits, apples, berries;
  • grain products: Whole-grain bread, coarse-grained cereals, dark pasta;
  • healthy fats: preferably of vegetable origin, such as olive oil, flaxseed oil, as well as oily fish, nuts and seeds
  • protein: eggs, lean meat, dairy products (kefir, natural yogurt, milk).

The best recovery diet is devoid of sweetened beverages, highly processed fast food, and excess stimulants. People who want to speed up the weight loss process can incorporate weight loss products available at any grocery store into their diet. Let's see what you should bet on to lose those extra pounds faster.

Healthy Weight Loss-Natural foods that support the fat burning process

There are many foods that speed up your metabolism and help reduce body fat. These are familiar food ingredients that many people have in their kitchen cabinet without realizing that they can affect weight loss. Below, we'll talk about the best foods and supplements that help you burn fat.


A popular spice that has a very beneficial effect on weight loss. Ginger stimulates the secretion of digestive enzymes and helps neutralize stomach acids. It can reduce bloating and causes an increase in thermogenesis, which means it has metabolism-boosting properties.


Some studies suggest that cinnamon can help control blood sugar levels and improve insulin sensitivity, which may be beneficial for people who are losing weight. It is also one of the thermogenics, products that affect thermogenesis, which can help you lose weight faster.


The curcumin found in turmeric can protect against obesity and help you achieve the physique of your dreams. Curcumin increases the sensitivity of cells to leptin, a hormone responsible for regulating appetite. It is this hormone that is responsible for feeling full and reduces the feeling of hunger. Turmeric also has a beneficial effect on the digestive tract, relieves bloating and stimulates the secretion of bile and the synthesis of digestive enzymes.

Apple cider vinegar

Apple cider vinegar shows the ability to inhibit the absorption of fat from food and helps remove fat deposits. In addition, it is rich in valuable nutrients such as beta-carotene, chlorogenic acid, and flavonoids. Although apple cider vinegar may help with the effects of weight loss, it should be consumed in moderation, as it can interfere with the absorption of important minerals and vitamins in excess.

Green Tea

Green tea is worth drinking when losing weight, as it accelerates the metabolism due to the caffeine content. Studies have also confirmed the effect of green tea on faster fat burning in the abdominal area. Some experts claim that green tea helps fight cellulite, as it helps to remove toxins from the body. Among the ingredients of this tea, we also find catechins and tain, which oxidize fat faster and speed up the fat burning process during exercise.

Red Tea

Red tea helps you lose weight because it stimulates intestinal motility and promotes the production of digestive enzymes. Although it does not contain caffeine, many experts believe that consuming it can increase fat biosynthesis and suppress excessive fat cell deposition.


Black coffee speeds up your metabolism due to its caffeine content. Coffee is one of the favorite supplements for people who need physical activity in addition to diet, because it adds energy and helps to get motivated for training. The best way to lose weight, of course, is black coffee from the coffee maker, loose or consumed in capsules as a dietary supplement.

Cayenne pepper

Cayenne pepper, or the popular chili pepper , is a well-known spice that helps maintain a normal body weight due to its content of capsaicinoids and, above all, capsaicin, which can speed up the metabolism by increasing thermogenesis. Cayenne pepper also helps you lose extra pounds because it has appetite-suppressing properties, which makes it easier to limit snacking between meals.

Olive oil

Olive oil is a fat that can promote weight loss because it stimulates the release of GLP-1, one of the hormones responsible for maintaining a feeling of fullness.

Sugar Substitutes

Sugar substitutes can also be a potential weight loss aid, especially in cases where it is difficult to give up sweets. Cane sugar, stevia, or xylitol are ingredients that provide the sweet taste of healthy desserts with up to 40% fewer calories than traditional sugar. What's more, in health food stores, we also find sweet erythrilol, which contains no calories at all.

Dietary supplements for weight loss-effective pills for weight loss

Sometimes one diet is not enough to achieve the desired weight loss effect, so it is worth entering in the menu effective weight loss pillsdescribed in this article. A good option to support weight loss is, of course, regular physical activity, but it is increasingly recommended to also use natural supplements that support the metabolism and can promote rapid weight loss.

In addition to the products that are available in grocery stores, you should rely on natural food additives that contain, for example, cayenne pepper extract or black coffee extract. Proper body weight helps preserve bitter orange extract, as well as the previously mentioned spices such as cinnamon, turmeric, and ginger.